![]() ![]() If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. ![]() Calculate Your Body Mass Index.To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: National Heart, Lung and Blood InstituteĬenters for Disease Control. People over 65, because even BMI values of 29 do not appear to be unhealthy at this age, and may even be a useful energy reserve in case of illnessĬlinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.Pregnant or nursing women, because they need more fat reserves than usual. ![]()
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